Posts tagged mens health
The powerful connection between exercise, good nutrition and mental health

As we all strive for better mental health, there are two key aspects within our control that stand tall – exercise and nutrition. While these components are typically discussed in the context of physical health, their influence extends far beyond the confines of our bodies

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Men's Mental Health in Australia 2023: The Power of Conversation

In 2023, the conversation around mental health in Australia is more important than ever, particularly when it comes to men's mental health. While the stigma surrounding mental health issues has gradually decreased over the years, men continue to face unique challenges in seeking help and support.

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mate to mate at 8 | 2020 - that's a wrap!

In this final episode of mate to mate at 8 for 2020, 100Words Cofounder, Craig Turton (Turts) and board member Matt Walton (Walts) reflect on the crazy year that was, the incredible line up of guests that have appeared on mate to mate at 8 throughout 2020, and the personal journey’s of their fellow board members, and themselves, throughout this challenging year.

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mate to mate at 8 | Graeme Alford

In this episode of mate to mate at 8, Turts catches up with Graeme Alford, Author of Never Give Up.

In the 1970s, Graeme Alford was one of the country’s most successful and high flying barristers…..until he lost his way due to alcohol dependency and ended up in jail….not once, but on 3 separate occasions.

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mate to mate at 8 | Andrew Millar

In this episode of mate to mate at 8, Turts’ catches up with great mate Andrew Millar.

Andrew has been in the corporate world for almost 25 years, but has never been able to settle into a role/career despite experiencing periods of career success. He has always felt like a fraud. Fast forward to now, Andrew has made some Epic changes in his life.

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mate to mate at 8 | Nick Holland - EJ Whitten Foundation

In this episode of mate to mate at 8, Turts catches up with former AFL footballer and current CEO of the EJ Whitten Foundation, Nick Holland.

Nick played 179 senior games for the Hawthorn Football Club, winning the best and fairest in 2000, leading goal kicker in 97 & 2000 and was awarded the AFL Rising Star Award in 1995. He also represented South Australia in State of Origin and Australia in the International Rules Series.

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mate to mate at 8 | Anthony Brown

On this episode of mate to mate at 8, Turts caught up with former pro golfer Anthony Brown. Anthony is a dad to 2 boys, husband and Operations Manager at XGolf Surrey Hills.

He grew up in country Victoria - Morwell, Gippsland - right next to the golf course and this led him along the path to becoming a professional golfer for 12 years

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mate to mate at 8 | Dan Cianci

In this episode of mate to mate at 8, Turts caught up with Dan Cianci and talked about life, challenges and the shock of a cancer diagnosis.

Dan himself will tell you, ‘I’m just your everyday knockabout bloke’.

He's a 39 year old self employed tradesman. He's a husband and father to three beautiful kids. His family were just cruising our way through life until they had to learn how to fight.

He was diagnosed with testicular cancer.

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